Mindfulness for Beginners CD's by Jon Kabat-Zinn

On Mindfulness for Beginners, internationally known scientist, best-selling author, and teacher, Jon Kabat-Zinn, gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Join Dr. Kabat-Zinn to: ? Explore five guided meditations that lead you breath by breath into the essence of Mindfulness-Based Stress Reduction (MBSR), a program offered in medical clinics and hospitals around the world ? Cultivate the Seven Key Attitudinal Factors of MBSR?qualities of heart and mind that lay the foundation for mindfulness practice and for seeing and accepting things as they are as a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures?Zorba's full catastrophe ? Free yourself from limiting perspectives, and become more intimate with your own boundless awareness.